Mind-Body Group for Women
You’re invited into a small, intentional circle of women—
a space to slow down, listen inward, and reconnect with your body.
This 8-week experience is rooted in Mind-Body Medicine, an evidence-based approach used in clinical and community settings worldwide to regulate the nervous system, reduce stress hormones, and build real resilience.
Through breath, gentle awareness, movement, expressive practices, and shared reflection, we begin to shift out of chronic stress patterns and into a more regulated, balanced state.
As the body settles, many people notice:
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Anxiety softens
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Sleep improves
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Mood stabilizes
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A deeper sense of well-being returns
Each week, we gather in a consistent, intimate group (max 10), where trust builds over time.
The group itself is part of the healing co-regulating, being witnessed without judgment, and not needing to fix anything.
This is a place to soften, to explore what’s present, and to reconnect with your body’s innate capacity to heal.
Details
Tuesdays, April 21 – June 9
7:00–9:00 PM Eastern | Live on Zoom
Limited to 10 women
Cost
$397
Scholarships available to support as needed (inquire at you intake interview)
I’d love to welcome you into the circle.
A short 1:1 conversation to connect, ask questions, and to see if this right for you.
April is a Holistic Nurse Coach who supports women navigating stress, burnout, and life transitions.
Her work blends mind-body practices, sound therapy, and nature-based healing to help women slow down, reconnect, and feel supported.
She creates spaces that feel calm and real, where you can be heard, grounded, and reminded you’re not alone.