Mind-Body Practice Groups
building resilience, awareness, and inner calm
Life can be demanding. Our Mind-Body Practice Groups offer a gentle, guided space to restore balance within a small, supportive community. These groups help you build resilience, emotional awareness, and inner peace—whether you’re navigating change, recovering from illness or trauma, or simply deepening your connection to yourself.
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Rooted in evidence-based methods from Dr. James Gordon and the Center for Mind-Body Medicine, these practices support healing, reduce stress, and enhance mental and physical well-being.
What to Expect
Groups meet weekly online and are "closed," ensuring a safe, supportive environment. Sessions introduce simple, effective practices such as:
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Meditation & breathwork
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Guided imagery & visualization
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Mindfulness & relaxation
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Expressive drawing & writing
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Movement & body awareness
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Mindful eating
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Sessions are confidential, respectful, and deeply supportive. Core techniques are consistent across groups, with themes that deepen your learning and self-awareness.