Mind-Body Practice Groups
building resilience, awareness, and inner calm
Life can be demanding. Our Mind-Body Practice Groups offer a gentle, guided space to restore balance within a small, supportive community. These groups help you build resilience, emotional awareness, and inner peace—whether you’re navigating change, recovering from illness or trauma, or simply deepening your connection to yourself.
Rooted in evidence-based methods from Dr. James Gordon and the Center for Mind-Body Medicine, these practices support healing, reduce stress, and enhance mental and physical well-being.
What to Expect
Groups meet weekly online and are "closed," ensuring a safe, supportive environment. Sessions introduce simple, effective practices such as:
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Meditation & breathwork
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Guided imagery & visualization
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Mindfulness & relaxation
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Expressive drawing & writing
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Movement & body awareness
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Mindful eating
Sessions are confidential, respectful, and deeply supportive. Core techniques are consistent across groups, with themes that deepen your learning and self-awareness.